Tag: health
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Thanksgiving Question: Sweet Potato or Pumpkin Pie: Who Wins the Health War?
Not everyone loves thwe fall, (well at least I do), but a lot of the people welcome the crisp season with new fashions, cozier home decor and holiday food. Even in the cooler seasons we all want to enjoy all thr festivities of our favorite holidays while still being mindful of our health; so the…
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The First Impression That I Want to Give People
Here are some good impressions about myself that I love to give people, you know, what kind of person I am and how I am: 1.) I’m Always On Time: If I’m meeting someone for the first time, I know that I’m not going to give the excuse that something came up and I had…
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What Part of a Routine That I Try to Skip
To be honest, there’s no routine that I skip whatsoever because I do EVERYTHING to get myself going. BUT, here are some things that I do around 5 in the morning when I get up: 1.) Get moving: I do active things (anything from walking to simple excercise at the gym). This raises my heart…
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What’s So Good About Having a Pet?
There are many health benefits of owning a pet. They can increase opportunities to excercise, get outside and socialize. Regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can help manage loneliness and depression by giving us companionship. While it’s true that people with pets often experience greater…
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Arranging Mental Health in Counseling
I live in the city of Chicago, in the state of Illinois, and in the immediate vicinitythere are really no clinics where I could practice. This seems to me an omission of my entire hometown. In my opinion mental support is one of the main inalienable privileges of a modern person. Concurrent psychology is on…
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Being A Kid At Heart
Just get up, get outside, get moving and get to work! At times we feel we have to follow the most rigid, comprehensive and the most complex training plan in our lives. Most of the time we just need to start. So I just went ahead and started something for myself. Although I firmly believe…
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My Favorite Form of Physical Excercise
There are a lot of excercises that I do in order to keep myself in shape and I have to admit that I make myself look pretty good in any shape when performing any excercise that I do. But to answer the question of what kind of excercises I do to stay in shape are…